Rebuild & Rise
Your Comeback Starts Here.
STARTS MID SEPTEMBER
You know what it feels like to be strong.
To feel grounded under the barbell. Capable. Powerful. Connected.
But life happened as it does. Maybe it was injury, motherhood, burnout, or simply winter getting the best of you. Whatever it was, lifting now feels distant and you have no idea how training could possibly fit back into your life. You want to come back, but you don’t know how to start.
You definitely don’t need another person to tell you that you’re just not disciplined enough, and you're not interested in cookie cutter approaches to training.
You have a life with real responsibilities and real pressures. These things matter, but you know you do too.
You want guidance. Structure. Accountability. Permission to put yourself first.
You’re in the right place.
What you’ll get
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Initial 30 Minute Zoom Consultation
Your 1:1 session so we can get to know each other, set your goals and answer any questions before we start. -
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Weekly check-ins, program adjustments & technical analysis
You’ll feel confident returning to training knowing you’re doing things right and your program adapts to you. -
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R&R Mindset Workbook
It’s not just physical. We will work together to help you shift the internal dialogue and reclaim your identity as a lifter. -
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3 x Fortnightly Group Calls
Where we work through mindset tasks, celebrate our wins and support each other through change. -
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Mon–Fri Coach Access via Telegram
Your coach in your back pocket to ask questions and get support on the tough days. -
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Access To The R&R Telegram Group Chat
You’re one stop shop for connection, resources, and support. You aren’t alone. -
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Access To Client Only Exercise Demo Library
So you’re never second guessing the exercises in your program. -
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Lifetime Discount On Future Coaching Because if this is just the beginning for you, I am here to help.
