It’s time to reclaim
your love of lifting

Your Comeback Starts Here.

You know what it feels like to be strong.
To feel grounded under the barbell. Capable. Powerful. Connected.

But life happened as it does. Maybe it was injury, motherhood, burnout, or simply winter getting the best of you. Whatever it was, lifting now feels distant and you have no idea how training could possibly fit back into your life. You want to come back, but you don’t know how to start.

You definitely don’t need another person to tell you that you’re just not disciplined enough, and you're not interested in cookie cutter approaches to training.

You have a life with real responsibilities and real pressures. These things matter, but you know you do too.

You want guidance. Structure. Accountability. Permission to put yourself first.
You’re in the right place.

Jess, Rebuild & Rise Client

“I have finally stopped feeling guilty and finally have a sense of direction in my training that actually makes sense”

Georgia, Rebuild & Rise Client

“Ath has created a truly amazing thing with this program and I would recommend it to anyone wherever you’re at.”

Most programs aren’t built for comebacks.

They expect you to pick up where you left off, physically and mentally, and when you can’t, you blame yourself.

I know you’ve said these things to yourself…

“This should be easy.”

“I use to lift more than this.”

“Why can’t I get my shit together and just be more ‘disciplined’ when it comes to prioritising training”.

I know you’re saying those things because I used to say them to myself too… until I realised that training is ALLOWED to change as I do, and that isn’t a bad thing.

My loves, it’s actually an opportunity for massive growth and to come back bigger and better than ever.

You need a structured return that acknowledges what you’ve been through and a coach who knows life isn’t as straightforward as it seems on social media.

Here’s the thing

This is for you if:

  • You’ve been wanting to return to training, but don’t know how to safely or confidently start

  • You’re tired of pretending you’re okay with the way things are and you miss feeling strong

  • You don’t just want your body to catch up, you want your mindset to grow too

  • You’re ready to stop trying to “bounce back” and want to start building something better

  • You’re willing to put the work in to reclaim your love of lifting.

What you’ll get

  • ✺

    Initial 30 Minute Zoom Consultation
    Your 1:1 session so we can get to know each other, set your goals and answer any questions before we start.

  • ✺

    Weekly check-ins, program adjustments & technical analysis
    You’ll feel confident returning to training knowing you’re doing things right and your program adapts to you.

  • ✺

    R&R Mindset Workbook
    It’s not just physical. We will work together to help you shift the internal dialogue and reclaim your identity as a lifter.

  • ✺

    3 x Fortnightly Group Calls
    Where we work through mindset tasks, celebrate our wins and support each other through change.

  • ✺

    Mon–Fri Coach Access via Telegram
    Your coach in your back pocket to ask questions and get support on the tough days.

  • ✺

    Access To The R&R Telegram Group Chat
    You’re one stop shop for connection, resources, and support. You aren’t alone.

  • ✺

    Access To Client Only Exercise Demo Library
    So you’re never second guessing the exercises in your program.

  • ✺

    Lifetime Discount On Future Coaching Because if this is just the beginning for you, I am here to help.

WE START 22 SEPTEMBER AND THE DOORS WILL CLOSE TWO DAYS PRIOR 

$115

4 x weekly payments

Pay Fortnightly

$449

best value

Pay In Full

✺ Frequently asked questions ✺

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.